Sometimes we must undergo hardships, breakups, and narcissistic wounds, which shatter the flattering image that we had of ourselves, in order to discover two truths: that we are not who we thought we were; and that the loss of a cherished pleasure is not necessarily the loss of true happiness and well-being. (109)
Suffering sucks. Don't do it. Go home and love your wife. Go home and love yourself. Go home
and base your happiness on one thing and one thing only: freedom. Choose freedom, not suffering. Create a life of freedom, not wanting. Have some really good coffee and listen to the red-winged blackbirds in the marsh. Ignore the mosquitoes.
If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy. (99)
I swore that I would not suffer from the world's grief and the world's stupidity and cruelty and injustice and I made my heart as hard in endurance as the nether millstone and my mind as a polished surface of steel. I no longer suffered, but enjoyment had passed away from me.