A basic reality of life is that we all struggle. We hurt and have hurt other people. We all feel lost sometimes.
This isn’t all we are, but it is a part of who we are. The only question I have when I’m with someone is, “Can they admit it? And will they let me admit it too?
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more.
You’re doing just fine.