Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.
In your occupations, try to possess your soul in peace. It is not a good plan to be in haste to perform any action that it may be the sooner over. On the contrary, you should accustom yourself to do whatever you have to do with tranquillity, in order that you may retain the possession of yourself and of settled peace.
Freedom is the realization that it is sufficient to simply be a human being.