The things that brought me the most comfort now were too small to list. Raspberries in cream. Sparrows with cocked heads. Shadows of bare limbs making for sidewalk filigrees. Roses past their prime with their petals loose about them. The shouts of children at play in the neighborhood, Ginger Rogers on the black-and-white screen.
[A]ny ecstatic experience can be healing not just for you but for others. Therapy is good to help you think differently and break patterns of pessimistic thinking or negative self-talk. But we have to be joyful, dance, and bring pleasure into our lives deliberately.