Quiet moments bring you closer to God. It's your silent time within your own private sanctuary. People have so many things to talk about, worry about, think about, without giving themselves peace within. Quiet moments give you access to areas of your brain which allows you to function proficiently.
In a world where things are moving so fast, don't get lost in the midst of it all. Figure out what's more important to you and proceed with confidence. I know it gets a bit hectic at times and almost seems impossible. But, you can get there, even if you must pause along the way. Just don't come to a complete stop.