Know yourself fearlessly (even quietly) for all the things you are.
If you retain the joyous aftereffects of meditation throughout the day, or part of the day, you will see that this joy will correctly guide you in everything. Saints are guided by this joy, in the consciousness of which no erroneous actions are possible. Retain the acquired joy of meditation throughout the day.
When you have a personal relationship with God, it’s like being close friends with the most powerful and influential people in the world who have keys to open every door for you.
And best of all, knowing the One helps us to know ourselves and make sense of who we are, why we’re here and what life is all about.
By keeping the mind in the present, unless you deliberately want to contemplate the past or future, it’s possible to firmly face life without fear. Then, no thoughts of past failures or future problems will exist in the mind, and a truly positive mental state will result - fudoshin, the “immovable mind.
Mindfulness isn't difficult, we just need to remember to do it.