Forgiving practice is like peeling an onion, you have to do over and over again many times to achieve freedom... Each time we visualize the person in front of us and forgive, we peel off a layer of hatred from our soul and we keep doing the forgiveness until we can achieve true freedom! Forgive & let go!
If you are hurt by others, mistrust and hate them, you can not heal. You are only punishing your own soul. FORGIVENESS is the key here. Forgive and let GO. It is a gift you give to your self in order to heal your wounds. Life goes on no matter what! It's either LOVE or HATE. Which would you choose?