When you speak, be sure of what you are speaking. Don't be rambling full of words that have no integrity or truth. Nobody wants to confide in you when they doubt what you say. If you are filled with untruths, those characteristics make it hard for anyone to believe in you.
Beware some people are just talking to you to gain information to use against you. Be careful with what you say around others because it may not be understood the way you expected. There are those who are waiting for the opportunity to spread rumors. And, with only a few words your life has been turned into a soap opera.
If integrity is considered a virtue, it may be because most people lack integrity. Also, as only a few succeed in their pursuits, some may link failure with a lack of integrity. But this is not fully true. When you reason it out, you might conclude that honest people are more likely to fail and the dishonest rise faster.
Shamed and enraged, I sit by the side of the road and cry.
Eclipsed by a sense of disgrace, my emotions feel momentarily stifled and disconnected. Instead of anger, I feel dishonored and exposed. I cannot even formulate my thoughts, much less speak them. My integrity and humility have been violated. I have only my own indignation to spur me on.
My own father had always said the measure of a man wasn't how many times or how hard he got knocked down, but how fast he got back up. I made a pledge to myself that I would get up and emerge from this debacle better for having gone through it. I would live up to the expectation I had for myself. I would be the kind of man I wanted to be.