A moment of truth is very powerful. Instead of smiling to be polite, just frown. Instead of laughing when you are nervous or uncomfortable, just speak your truth. Instead of acting like everything is all right, proclaim it isn't alright, and talk about your feelings! Honor your truth. Honor yourself. Be real.
The honor a man carries in his heart cannot be explained, lass," he said slowly. "Nor can you measure the courage of a man who will not betray his friends, even though he faces disaster himself. We've no right to question, unless we have known the same dilemma and acquitted ourselves with the same integrity.