If you are hurt by others, mistrust and hate them, you can not heal. You are only punishing your own soul. FORGIVENESS is the key here. Forgive and let GO. It is a gift you give to your self in order to heal your wounds. Life goes on no matter what! It's either LOVE or HATE. Which would you choose?
Renewal of the mind is good for the soul because it allows you to be focused and gain understanding of your life choices. It allows you to renew your spirit and become uplifted filled with hope. Take a moment to transform those negative thoughts into something more positive. And, you will discover anything is possible when you believe.
Forgiveness was work, Eduardo told victims' families-but so, then, was love, and deciding what was right, and defending it. Recusing yourself from judgment so you won't be tainted by the aggressor's sin is the same as turning away from empathy so you won't be touched by the victim's pain.
The more you are able to forgive then the more you are able to love.
The English judged a person so that they'd be justified in casting her out. The Amish judged a person so that they'd be justified in welcoming her back. Where I'm from, if someone is accused of sinning, it's not so that others can place blame. It's so that the person can make amends and move on.