Eat clean. Think straight. Work consistently. Speak positively. Motivate others. Believe in yourself.
Life, Inspiration, Success
Work out to work up.
Happiness, Health, Success
A good woman keeps her mind right and her body tight.
Mind, Woman, Body
gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing...
Sex
I am going to be strong today. I tried it yesterday and I think I am hooked.
Motivational, Motivation
I already know what giving up feels like. I want to see what happens if I don’t.
Motivational
I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.
Inspirational, Pain
What if there were health food stores on every corner in the hood, instead of liquor stores!?
Inspirational, Food, Healing
If you make lots of little changes to your lifestyle, you’ll need to make time to have some fun too, otherwise life can get a little boring.
Life, Life Lessons
When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.
Life, Health, Motivation
Get the big picture! See 2 Believe!
Strength, Motivation
It's like this, I think: the excellence of a good body doesn't make the soul good, but the other way around: the excellence of a good soul makes the body as good as it can be.
Soul, Body
Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.
Money, Walking
Wellness Salute!
Courage, Strength, Health
Life moves for people who move their bodies!
Life, Joy, Health
Will is a skill.
Health, Self Help
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Food, Health
Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
I’m creating a self help show called Self Talk. I’ll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law.
Humor, Self Esteem