Fitness Quotes

A fit, healthy body - that is the best fashion statement

The human body is the best work of art.

A bear, however hard he tries, grows tubby without exercise.

Get comfortable with being uncomfortable!

A...reason we are so-so scientists is that our brains were shaped for fitness, not for truth. Sometimes truth is adaptive, but sometimes it is not.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

When it come to working out: It would seem, the days we feel like it the least are the days we need it the most.

The individual who says it is not possible should move out of the way of those doing it.

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day - unconditionally.

The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.

Your current body is the only body that can take you to your new body - so be kind to it.

While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.

We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.

We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

A sweet life is a sweaty life.

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.