Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Nobody has ever taken a photograph of something they want to forget. We can build a wall of happy Kodak moments around ourselves, a wall of our Christmases, birthdays, baby showers and weddings, but we can never forget that celluloid film is see-through, that behind it, all the misery of real life waits for our wall to collapse someday.