But there are roughly two sorts of informed people, aren't there? People who start off right by observing the pitfalls and mistakes and going round them, and the people who fall into them and get out and know they're there because of that. They both come to the same conclusions but they don't have quite the same point of view.
As we have seen there is some kind of continuity in any case since every experience affects for better or worse the attitudes which help decide the quality of further experiences, by setting up certain preference and aversion, and making it easier or harder to act for this or that end.
Why can't we simply borrow what is useful to us from Buddhism, Hinduism, Taoism, especially Zen, as we borrow from Christianity, science, American Indian traditions and world literature in general, including philosophy, and let the rest go hang? Borrow what we need but rely principally upon our own senses, common sense and daily living experience.
You are not stress...you are experiencing stress. You are not anxiety...you are experiencing anxiety. You are not fear...you are experiencing fear. You can recognize the fact that you are not your emotions and simply accept the experience of that emotion and move right through it.