But here I’d like to add to what the Tempter’s Manual suggests. Depression, at its finest, is not a Future that they cannot hopefully construct, nor a shamed Past that hounds them, but an agonizing Present that they cannot escape. We want to disable their Present so that they cannot use it to look Heavenward.
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more.
You’re doing just fine.
What they have been teaching us is wrong. Yes, we do have control over our choices. Why? Because life gave us the freedom to choose. The only downside to this freedom are the insatiable consequences we shall have to face because of the choices we learned to embrace.