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Chris Matakas Spirituality Sayings

Chris Matakas Spirituality Sayings

Chris Matakas

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This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.
Chris Matakas
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This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.

Spirituality, Meditation, Mindfulness