And here's the surprising truth: As you gaze at yourself in the mirror held by another, you will see far more than your flaws. You also will see the beauty that is uniquely you; beauty that others see clearly and you may hardly know exists. That is also part of the truth about you.
Get yourself grounded and you can navigate even the stormiest roads in peace.
Of course we need to accept ourselves as we are, but we can't stop there. We also need to value ourselves enough make needed changes.