When we say Mind we think of: consciousness, awareness, cognitive thinking; but also of: intuition, subconscious gibberish, or unconscious strata influencing our lives. The "state" of this Mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering.
We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares.