After he finished he said: If there is anything for you to learn, it's only that you should not be ashamed. Don't be ashamed to be a person with feelings. No matter what it is, feel it tenderly and deeply. Feel it more tenderly, feel it more deeply. Feel it for yourself. Feel it for others. And then: Let it go.
He pointed to the right and left. We are unfree, all of us. Only, that does not absolve us of responsibility. Despite our lack of freedom we constantly make decisions and we have to take responsibility for them and their consequences. And so, with every decision we take we become less free.