Charles Duhigg Quotes

Or consider “Here Without You” by 3 Doors Down, or almost any song by the group Maroon 5. Those bands are so featureless that critics and listeners created a new music category - “bath rock” - to describe their tepid sounds. Yet whenever they came on the radio, almost no one changed the station.

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

If you believe you can change - if you make it a habit - the change becomes real.

Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.