Ann Brasco Quotes

Rather than idolizing perfection, we must choose to cherish what is real. To truly live is to love deeply, to get messy, to sometimes get hurt, and to stumble and fall. It is worth it. The alternative of living a life barren of these things in the pursuit of perfection would be tragically uninteresting.

Meditation, practiced individually and as a family, helps with a different type of peace. It is not a calm absent of noise and confusion but a calm that persists in the very center of the noise and the chaos. Ten minutes daily can transform your life.

The alternative to pain may be worse. When you live with an open heart, you will inevitably get hurt. The alternative of living a life closed off from experience, however, is barren. Ironically, it also still involves suffering. In fearing pain, we already feel the pain from our fear.

Depression is not a character flaw. It is a biochemical disease. Depression does not discriminate. It affects individuals of all genders, races, religions, sexual orientations, and income levels. Depression doesn't accept credit cards or care about your net worth. You cannot pay depression to go away.